Weigh In record (no journal entry) for 08 March 2022
|
140.2 lb
Lost so far: 3.3 lb.
Still to go: 21.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 March 2022:
|
1244 kcal
|
Fat: 89.47g | Prot: 87.56g | Carb: 23.33g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Taco Beterraba Cozida, Caldo de Feijão, Taco Feijão Preto Cozido, Taco Costela de Porco Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Linguiça de Pernil, Frimesa Linguiça Toscana. Dinner: Frimesa Presunto Fatiado, Psyllium, Frimesa Presunto Fatiado, Ovo Cozido, Taco Beterraba Cozida, Carne de Vaca Assada, Frimesa Panceta. Snacks/Other: Frimesa Presunto em Fatias, Frimesa Queijo Mussarela, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|