Weigh In record (no journal entry) for 08 March 2022
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1984 kcal
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Fat: 64.92g | Prot: 113.12g | Carb: 239.28g.
Breakfast: Trio Light Morango e Chantilly, Mel, Yorgus Iogurte Grego Desnatado, Banana Nanica, Mamão Formosa, Abacaxi. Lunch: Suco de Laranja Natural, Copra Óleo de Coco Extra Virgem, D'aucy Champignon de Paris Fatiado, D'aucy Mistura 4 Legumes, Carne de Porco do Lombo (Lombo, Magra). Dinner: Sodiê Beijinho, Batata Inglesa Cozida, Copra Óleo de Coco Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Queijo Provolone, D'aucy Mistura 4 Legumes. Snacks/Other: Peccin Trento Avelãs, Sodiê Beijinho, Delícias Famoso Brigadeiro. more...
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losing 6.2 lb a week
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