Weigh In record (no journal entry) for 04 March 2022
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1432 kcal
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Fat: 51.85g | Prot: 78.54g | Carb: 159.17g.
Breakfast: Itambé Pro Whey Chocolate, Café, Seara Peito de Peru, Piracanjuba Queijo Mussarela, Itambé Requeijão Tradicional, Pão Doce. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), D'aucy Mistura 4 Legumes, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Twix Twix Dark, Aliança Suco de Uva Tinto Integral, Bauducco Biscoito Integral com Uva-Passa e Maçã. more...
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losing 7.7 lb a week
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