Weigh In record (no journal entry) for 03 March 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1989 kcal
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Fat: 81.81g | Prot: 112.01g | Carb: 202.23g.
Breakfast: Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado Picolé de Coco, Café. Lunch: Salsaretti Ketchup, Abacaxi, Sobrecoxa de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Dinner: Bauducco Cereale Biscoito Integral com Uva-Passa e Maçã, Fanta Fanta Uva, Casa de Bolos Bolo de Pote Leite Ninho, Rocambole Prestígio, Ateliê do Sabor Sanduíche de Frango e Maionese Temperada. Snacks/Other: Nestlé Alpino Dark 51%, Café, Nestlé Nesfit Cookie Integral Banana, Bauducco Cereale Biscoito Integral com Uva-Passa e Maçã, Nestlé Nesfit Delice Maçã e Canela. more...
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gaining 7.7 lb a week
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