Weigh In record (no journal entry) for 16 June 2014
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187.8 lb
Lost so far: 107.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1431 kcal
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Fat: 41.59g | Prot: 88.84g | Carb: 202.16g.
Breakfast: Milch 1,5%, Orthomol Immun, Master Crumble Premium-Müsli Früchte&Nüsse, Naturjoghurt (Fettarm), ESN Designer Whey Vanilla. Lunch: Magnum Classic Mini, Spaghetti Bolognese. Dinner: Seitenbacher Vollkorn-Früchte-Müsli, Zott Jogolé Apfel-Birne, ESN Designer Whey Protein Strawberry, Weihenstephan Joghurt 1,5%, Mangos. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Brötchen. more...
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2888 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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