Weigh In record (no journal entry) for 01 March 2022
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2202 kcal
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Fat: 108.44g | Prot: 112.46g | Carb: 193.13g.
Lunch: Neugebauer Chocolate Branco com Flocos de Banana, +Mu Mukebar Chocolate, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida. Dinner: Coca-Cola Coca-Cola, Itambé Leite Pro Semidesnatado, Essential Nutrition Xilitol, Itambé Leite em Pó Integral, Salsaretti Ketchup, Junior Maionese Grill, Ama Vita Batata Palha, Spoleto Milho, Président Queijo Mussarela, Bacon (Curado, Frito, Cozido), Perdigão Salsicha, Wickbold Pão Hot Dog. Snacks/Other: Predilecta Goiabada, Amendupã Amendoim com Pele Frito e Salgado. more...
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losing 7.7 lb a week
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