Weigh In record (no journal entry) for 28 February 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1532 kcal
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Fat: 69.70g | Prot: 110.25g | Carb: 114.28g.
Breakfast: Monster Energy Ultra Violet, Café, Apti Chocolate 50% Cacau, Growth Supplements Whey Protein Concentrado Picolé de Coco, Itambé Requeijão Tradicional, Piracanjuba Queijo Mussarela , Ovo Frito, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Kibon Magnum Zero. Snacks/Other: Damascos, Neugebauer Chocolate Amargo Sabor Laranja. more...
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gaining 3.1 lb a week
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