Weigh In record (no journal entry) for 24 February 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1525 kcal
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Fat: 64.90g | Prot: 113.06g | Carb: 115.56g.
Breakfast: Pizza de Pepperoni (36 cm), Sadia Pizza de Mussarela com Bacon. Lunch: Neugebauer Chocolate Amargo Sabor Laranja, Carne de Porco do Lombo (Inteiro, Magro), Tomates, Camil Feijão Carioca Temperado Cozido. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Carne de Porco Assada (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, D'aucy Champignon de Paris Fatiado, Queijo Branco, D'aucy Salada Verão. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão. more...
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gaining 6.2 lb a week
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