Weigh In record (no journal entry) for 23 February 2022
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1514 kcal
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Fat: 53.48g | Prot: 82.30g | Carb: 176.93g.
Breakfast: Pão Doce, Queijo Branco, Seara Peito de Peru, Apti Chocolate 50% Cacau, Growth Supplements Whey Protein Concentrado Picolé de Coco, Café. Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Hortifruti Jiló Frito, Quiabo Cozido. Snacks/Other: Café, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Itambé Leite em Pó Integral, Vilela Creme de Açaí com Guaraná. more...
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losing 1.5 lb a week
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