Weigh In record (no journal entry) for 22 February 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1557 kcal
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Fat: 55.70g | Prot: 94.70g | Carb: 172.27g.
Breakfast: Café, Growth Supplements Whey Protein Concentrado Picolé de Coco, Apti Chocolate 50% Cacau, Seara Peito de Peru, Bauducco Pão de Forma Tradicional, Queijo Branco, Itambé Requeijão Tradicional. Lunch: Quiabo Cozido, Hortifruti Jiló Frito, Camil Feijão Carioca Temperado Cozido, Alcatra Grelhada, Baly Energético, Pudim de Leite Condensado. Dinner: Hortifruti Mamão Formosa, Kibon Magnum Zero. Snacks/Other: Baly Energético. more...
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losing 9.3 lb a week
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