Weigh In record (no journal entry) for 11 June 2014
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188.3 lb
Lost so far: 107.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1566 kcal
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Fat: 29.61g | Prot: 99.34g | Carb: 226.06g.
Breakfast: Milch 1,5%, Espresso, Master Crumble Premium-Müsli Früchte&Nüsse, Orangensaft, ESN Designer Whey Vanilla, Orthomol Immun, Weihenstephan Joghurt 0,1%. Lunch: Spaghetti Bolognese. Dinner: Schinken (Extra mager), Mehrkornbrot, Spaghetti Bolognese. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette, Libby's Pfirsiche Halbe Frucht Natursüß, Lidl Madeleines, Müller Müllermilch die Leichte Erdbeere, Milch 1,5%, Milch 1,5%, ESN Designer Whey Strawberry. more...
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2536 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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 Comments
Wie an der Schnur gezogen! Respekt!
11 Jun 14 by member: Cocktailnase
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Danke dass is lieb von dir ich bin auch Sau stolz
Und diese kleine süße Programm namens FatSecret das mich seit 20 mon begleitet 😉
Ist eine ware Hilfe 😀
11 Jun 14 by member: Baerche
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Kommt mir seeeehhhr bekannt vor😊
11 Jun 14 by member: Cocktailnase
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