Weigh In record (no journal entry) for 20 February 2022
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1529 kcal
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Fat: 67.18g | Prot: 88.81g | Carb: 144.22g.
Breakfast: +Mu Mukebar Chocolate. Lunch: Cupim Assado, Swift Coxão Mole em Tiras, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Dinner: Cenouras, Uvas-Passas (sem Sementes), Itambé Requeijão Light, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Castanhas de Caju, Damasco Seco, Maçã, Seara Pão de Queijo Tradicional, Trio Light Morango e Chantilly, Lacta Bis Branco, Monster Energy Mango Loco, Café. more...
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gaining 10.8 lb a week
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