Weigh In record (no journal entry) for 19 February 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1135 kcal
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Fat: 47.61g | Prot: 55.95g | Carb: 126.20g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Copra Óleo de Coco Extra Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), D'aucy Salada Verão, Banana Brasil Nuts Bites. Dinner: Panco Sequilhos, Nestlé Chocobiscuits. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Mamão Formosa, Twix Twix Dark . more...
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gaining 3.1 lb a week
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