Weigh In record (no journal entry) for 18 February 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1715 kcal
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Fat: 42.87g | Prot: 99.17g | Carb: 227.43g.
Breakfast: Monster Energy Ultra Violet. Lunch: Risoto de Queijo, Copra Óleo de Coco Extra Virgem, Carne de Porco do Lombo (Lombo, Magra). Dinner: Sushi, Gendai Hot Roll Philadelphia (6 Unidades), Fast Temaki Sashimi de Salmão. Snacks/Other: Café, Twix Twix Dark. more...
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gaining 9.3 lb a week
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