Weigh In record (no journal entry) for 17 February 2022
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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3108 kcal
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Fat: 135.84g | Prot: 116.49g | Carb: 358.10g.
Breakfast: Apti Chocolate 50% Cacau, Growth Supplements Whey Protein Concentrado Picolé de Coco, Café, Pullman Bisnaguinha de Milho. Lunch: Itambé Manteiga Extra com Sal, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bisteca de Porco Grelhada, Suco de Laranja Natural, Forno de Minas Pão de Queijo Tradicional. Dinner: Risotto Mix Risotto de Carne Seca com Abóbora, Kibon Sorvete de Creme, Apti Chocolate 50% Cacau, Primor Farinha de Trigo, Itambé Leite Pro Semidesnatado, Itambé Manteiga Extra com Sal, Cachorro Quente, Batatas Fritas. Snacks/Other: Snickers Snickers Dark, Café. more...
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losing 4.6 lb a week
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