Weigh In record (no journal entry) for 16 February 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1682 kcal
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Fat: 75.37g | Prot: 83.44g | Carb: 163.27g.
Breakfast: Monster Energy Ultra Violet, Tirolez Creme de Queijo Minas Frescal Light, Seara Peito de Peru, Deale Queijo Mussarela Fatiado, Bauducco Pão de Forma Tradicional. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bisteca de Porco Grelhada, D'aucy Mistura 4 Legumes, Aliança Suco de Uva Tinto Integral, Peccin Trento Creme. Dinner: Neugebauer Chocolate Amargo Sabor Laranja, Piraquê Biscoito Natur Maçã e Canela. Snacks/Other: Ovo Frito, Queijo Branco, Cuscuz (Cozido). more...
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gaining 4.6 lb a week
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