Weigh In record (no journal entry) for 15 February 2022
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1551 kcal
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Fat: 62.13g | Prot: 109.58g | Carb: 148.04g.
Breakfast: Queijo Branco, Tirolez Creme de Queijo Minas Frescal Light, Ovo Frito, Cuscuz (Cozido), Café. Lunch: Abacaxi, Copra Óleo de Coco Extra Virgem, D'aucy Salada Verão, Filé de Frango Grelhado. Snacks/Other: Peccin Trento Avelãs, Piraquê Biscoito Natur Maçã e Canela, La Bamba Picolé de Morango com Recheio de Leite Condensado, Apti Chocolate 50% Cacau, Growth Supplements Whey Protein Concentrado Picolé de Coco, Cacau em Pó (Não Adocicado), Café, Kibon Magnum Zero. more...
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losing 7.7 lb a week
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