Weigh In record (no journal entry) for 14 February 2022
|
178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
1512 kcal
|
Fat: 73.65g | Prot: 98.30g | Carb: 111.64g.
Breakfast: Café, Cuscuz (Cozido), Deale Queijo Mussarela Fatiado, Ovo Frito, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Ouro Preto Brownie Creme de Avelã, Abacaxi, Copra Óleo de Coco Extra Virgem, D'aucy Mistura 4 Legumes, Bisteca de Porco Grelhada. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bisteca de Porco Grelhada, D'aucy Mistura 4 Legumes. Snacks/Other: Nestlé Docinho de Leite Ninho, Café. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|