Weigh In record (no journal entry) for 05 June 2014
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192.2 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1063 kcal
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Fat: 18.29g | Prot: 36.50g | Carb: 190.42g.
Breakfast: Mangos, Honig, Weihenstephan Joghurt 0,1%, Master Crumble Premium-Müsli Früchte&Nüsse, Orthomol Immun, ESN Designer Whey Vanilla. Lunch: Italienisches Eis, Kartoffelbrötchen. Dinner: Frostkrone Käse-Schinken in Blätterteig, Lachsbrötchen. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette. more...
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2872 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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