Weigh In record (no journal entry) for 11 February 2022
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2060 kcal
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Fat: 61.19g | Prot: 141.01g | Carb: 230.97g.
Breakfast: Monster Energy Dragon Ice Tea, Aurora Presunto Cozido sem Capa de Gordura, Queijo Branco, Tirolez Creme de Queijo Minas Frescal Light, Bauducco Pão de Forma Integral. Lunch: Abacaxi, Peccin Trento Mini Dark, Batata Inglesa Cozida, Coxão Duro Cozido. Dinner: Galinhada. Snacks/Other: Piracanjuba Leite Condensado Piracanjuba, Itambé Leite em Pó Integral, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Abacaxi, Açúcar, Sambazon Açaí Puro sem Açúcar. more...
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losing 9.3 lb a week
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