Weigh In record (no journal entry) for 09 February 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1125 kcal
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Fat: 38.54g | Prot: 87.73g | Carb: 105.42g.
Breakfast: Monster Energy Dragon Ice Tea, Ovo Frito, Deale Queijo Mussarela Fatiado, Tirolez Creme de Queijo Minas Frescal Light, Cuscuz (Cozido). Lunch: Espírito Cacau Chocolate Ao Leite de Coco 42% de Cacau, Aurora Suco de Uva Tinto Integral Gaseificado, Batata Inglesa Cozida, Coxão Duro Cozido. Snacks/Other: Café, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado Picolé de Coco, Café. more...
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losing 6.2 lb a week
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