Weigh In record (no journal entry) for 04 June 2014
|
193.3 lb
Lost so far: 102.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2014:
|
1167 kcal
|
Fat: 31.40g | Prot: 67.33g | Carb: 152.02g.
Breakfast: Weihenstephan Joghurt 0,1%, Marmelade, Orthomol Immun, ESN Designer Whey Vanilla, Master Crumble Premium-Müsli Früchte&Nüsse, Orangensaft, Espresso. Lunch: Capri-Sonne Orange, Edamer, Dulano Chorizo Salami, Bauernbrot, Gekochtes Ei, Buss Klare Rindersuppe. Dinner: Aldi Salami, Ketchup, Old El Paso Wrap Tortillas, Milch 1,5%, ESN Designer Whey Strawberry. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette. more...
|
|
2876 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 14 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|