Weigh In record (no journal entry) for 08 February 2022
|
178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
1318 kcal
|
Fat: 52.78g | Prot: 88.66g | Carb: 123.14g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Garoto Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein Concentrado Picolé de Coco, Café. Lunch: Copra Óleo de Coco Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Tomates, Bisteca de Porco Grelhada. Dinner: Abacaxi, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Itambé Leite em Pó Integral, Native Berries Polpa de Açaí Orgânico, União Açúcar Refinado. Snacks/Other: Café, Growth Supplements Whey Protein Concentrado Picolé de Coco, Garoto Chocolate em Pó Solúvel 70% Cacau, Abacaxi. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|