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did 1 mile in the house...decided to go outside and walk..nice and mild 0 degrees.
completed 8000 steps total=10067 steps for the day...feel better that I got more steps in...
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195.0 lb
Lost so far: 21.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
gaining 3.5 lb a week
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lamapa515's weight history
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