Weigh In record (no journal entry) for 07 February 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1395 kcal
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Fat: 44.61g | Prot: 107.88g | Carb: 135.33g.
Breakfast: Bolo de Banana, Café, Growth Supplements Whey Protein Concentrado Picolé de Coco, Garoto Chocolate em Pó Solúvel 70% Cacau. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), D'aucy Mistura 4 Legumes, Bisteca de Porco Grelhada. Dinner: D'aucy Mistura 4 Legumes, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Garoto Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein Concentrado Picolé de Coco, Café, Bob's Torta Mousse de Chocolate, Mineirinho Refrigerante, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 3.1 lb a week
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