Weigh In record (no journal entry) for 04 February 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1282 kcal
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Fat: 34.59g | Prot: 84.03g | Carb: 154.97g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Deale Queijo Mussarela Fatiado, Tirolez Creme de Queijo Minas Frescal Light, Shibata Pão Careca, Garoto Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein Concentrado Picolé de Coco, Café. Lunch: Contra-filé Grelhado, Molho Branco, Fit Food Penne Grão de Bico, D'aucy Mistura 4 Legumes. Snacks/Other: +Mu Mukebar Chocolate, Monster Energy Mango Loco. more...
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gaining 6.2 lb a week
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