Weigh In record (no journal entry) for 03 February 2022
|
178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1424 kcal
|
Fat: 66.76g | Prot: 76.12g | Carb: 127.41g.
Breakfast: Café, Growth Supplements Whey Protein Concentrado Picolé de Coco, Garoto Chocolate em Pó Solúvel 70% Cacau, Tirolez Creme de Queijo Minas Frescal Light, Ovo Frito, Deale Queijo Mussarela Fatiado, Cuscuz (Cozido). Lunch: D'aucy Mistura 4 Legumes, Copacol Seleta de Legumes Congelado, Contra-filé Grelhado. Snacks/Other: Amor Aos Pedaços Pavê de Morango com Chantilly, Bahlsen Ohne Gleichen Milk, Piraquê Biscoito Doce Maizena, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Brasil Frutt Castanha do Pará Natural. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|