Weigh In record (no journal entry) for 31 January 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1609 kcal
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Fat: 64.99g | Prot: 100.71g | Carb: 153.44g.
Breakfast: Garoto Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein Concentrado Picolé de Coco, Café. Lunch: Copra Óleo de Coco Extra Virgem, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Copacol Seleta de Legumes Congelado. Dinner: Garoto Talento Doce de Leite , Fanta Fanta Uva, Amor Aos Pedaços Bolo de Brigadeiro , Queijo Branco, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Milka Hazelnuts, Suco Verde. more...
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gaining 3.1 lb a week
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