Weigh In record (no journal entry) for 31 January 2022
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265.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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241 kcal
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Fat: 15.09g | Prot: 24.57g | Carb: 0.00g.
Lunch: Bisteca de Porco Grelhada. more...
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losing 9.3 lb a week
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plisken1's weight history
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