Weigh In record (no journal entry) for 28 May 2014
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196.7 lb
Lost so far: 98.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1133 kcal
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Fat: 23.01g | Prot: 48.14g | Carb: 185.48g.
Breakfast: Weich Gekochtes Ei, Brötchen, Marmelade. Lunch: Honig, Seitenbacher Vollkorn-Früchte-Müsli, Weihenstephan Joghurt 0,1%, ESN Designer Whey Vanilla. Dinner: REWE Tortelloni Spinat-Ricotta. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Zespri Kiwi Gold, Weihenstephan Milch 1,5% Fett, Nestle Chococino, Mehrkornbrot, Gerolsteiner Linée Litschi-Limette. more...
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2580 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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