Weigh In record (no journal entry) for 25 January 2022
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1502 kcal
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Fat: 36.87g | Prot: 111.15g | Carb: 184.58g.
Breakfast: Garoto Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein Concentrado Picolé de Coco, Tirolez Creme de Queijo Minas Frescal Light, Aurora Lombo Cozido Defumado, Deale Queijo Mussarela Fatiado, Shibata Pão Careca. Lunch: Contra-filé Grelhado, Tomates, Cenouras, Alface, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Snacks/Other: Canjica, Moreninha Cocada Caseira Cremosa, Melancia. more...
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gaining 6.2 lb a week
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