Weigh In record (no journal entry) for 17 January 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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837 kcal
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Fat: 29.67g | Prot: 49.98g | Carb: 90.56g.
Breakfast: Café. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Feijão Fradinho Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Deale Queijo Mussarela Fatiado, Ovo Frito, Cuscuz (Cozido), Garoto Talento Meio Amargo Amêndoas, Café. more...
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gaining 11.6 lb a week
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