Weigh In record (no journal entry) for 15 January 2022
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176.1 lb
Lost so far: 1.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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509 kcal
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Fat: 19.10g | Prot: 11.33g | Carb: 74.72g.
Breakfast: Portão de Cambuí Doce de Leite em Tablete, Itambé Leite em Pó Integral, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante , São Braz Açaí Puro. more...
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losing 7.7 lb a week
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brunamilanez's weight history
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