Weigh In record (no journal entry) for 14 January 2022
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177.3 lb
Lost so far: 0.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1519 kcal
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Fat: 66.18g | Prot: 69.26g | Carb: 166.78g.
Breakfast: Monster Energy Dragon Ice Tea, Nestlé Prestígio Dark, Ceratti Peito de Frango Defumado, Pullman Pão de Forma, Deale Queijo Mussarela Fatiado, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Salpicão de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Junior Molho Mostarda e Mel, Cenouras, Tomates, Alface, Arroz com Legumes. Snacks/Other: Mousse de Maracujá, Peccin Trento Mini Dark, Café. more...
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gaining 1.5 lb a week
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