Weigh In record (no journal entry) for 11 January 2022
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1616 kcal
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Fat: 51.83g | Prot: 108.28g | Carb: 177.33g.
Breakfast: Café, Deale Queijo Mussarela Fatiado, Ovo Frito, Cuscuz (Cozido), Tirolez Creme de Queijo Minas Frescal Light. Lunch: Portão de Cambuí Doce de Leite em Tablete, Mundo Verde Bananinha sem Açúcar, Tomates, Camil Feijão Carioca Temperado Cozido, Aurora Alcatra Suína Temperada, Liv Up Arroz à Grega . Dinner: Ralston Goiabada Cascão, Tirolez Queijo Minas Padrão, Snickers Snickers Dark, Tomates, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Arroz com Legumes. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Garoto Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein Concentrado Picolé de Coco, Café. more...
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losing 7.7 lb a week
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