Weigh In record (no journal entry) for 10 January 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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360 kcal
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Fat: 15.31g | Prot: 19.84g | Carb: 34.28g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Cuscuz (Cozido), Ovo Frito, Deale Queijo Mussarela Fatiado, Café. more...
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gaining 1.5 lb a week
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brunamilanez's weight history
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