Weigh In record (no journal entry) for 17 May 2014
|
176.0 lb
Lost so far: 33.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2014:
|
2461 kcal
|
Fat: 31.71g | Prot: 61.37g | Carb: 368.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Multigrain Bread, Cadbury Twirl bar. more...
|
|
2538 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Housework - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|