Weigh In record (no journal entry) for 07 January 2022
|
177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
1406 kcal
|
Fat: 54.19g | Prot: 51.02g | Carb: 184.01g.
Breakfast: Tapioca de Queijo, Café, Growth Supplements Whey Protein Concentrado Picolé de Coco, Garoto Chocolate em Pó Solúvel 70% Cacau. Lunch: Mika Farinha de Tapioca, Itambé Leite em Pó Integral, São Braz Açaí Puro. Snacks/Other: Café, Mousse de Maracujá. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|