Weigh In record (no journal entry) for 16 May 2014
|
201.7 lb
Lost so far: 93.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2014:
|
1407 kcal
|
Fat: 72.33g | Prot: 68.40g | Carb: 121.40g.
Breakfast: Weihenstephan Joghurt 0,1%, Master Crumble Premium-Müsli Früchte&Nüsse, Orthomol Immun, ESN Designer Whey Vanilla, Milbona Joghurt Mild 3,5% Fett. Lunch: Capri-Sonne Orange, Homann Thunfischsalat, Mischkornbrot. Dinner: Rehragout, Hauberlinge. Snacks/Other: Coca-Cola Coca-Cola, Gerolsteiner Linée Litschi-Limette. more...
|
|
2914 kcal
|
Activities & Exercise:
Yard Work (gardening) - 35 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|