Weigh In record (no journal entry) for 06 January 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1908 kcal
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Fat: 88.04g | Prot: 114.71g | Carb: 164.07g.
Breakfast: Garoto Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein Concentrado Picolé de Coco, Café. Lunch: Peccin Trento Massimo Coco, Fanta Fanta Uva, Copacol Seleta de Legumes Congelado, Queijo Branco, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Yoki Farinha de Mandioca, Maniçoba. Snacks/Other: Estrela do Oriente Castanha do Pará, +Mu Mukebar Chocolate, Taeq Barra de Cereal com Morango, Brigadeiro de Colher, Pioneiro Queijo Provolone Crocante Desidratado, Predilecta Goiabada, Tapioca de Queijo. more...
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gaining 4.6 lb a week
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