Weigh In record (no journal entry) for 05 January 2022
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1647 kcal
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Fat: 74.76g | Prot: 71.76g | Carb: 170.42g.
Breakfast: Deale Queijo Mussarela Fatiado, Ovo Frito, Cuscuz (Cozido), Tirolez Creme de Queijo Minas Frescal Light. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Cupim Assado. Dinner: Molho de Tomate, Deale Queijo Mussarela Fatiado, Macarrão Integral Cozido. Snacks/Other: Ouro Preto Brownie Creme de Avelã, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 4.6 lb a week
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