Weigh In record (no journal entry) for 04 January 2022
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177.3 lb
Lost so far: 0.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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2245 kcal
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Fat: 120.90g | Prot: 83.93g | Carb: 199.41g.
Breakfast: Garoto Talento Dark 50% Cacau Café, Peccin Trento Allegro, Café, Tirolez Creme de Queijo Minas Frescal Light, Cuscuz (Cozido), Ovo Frito. Lunch: Club Life To Go Cheesecake de Frutas Vermelhas, Café, Suco de Laranja Natural, Sadia Lasanha à Bolonhesa, Sadia Mini Kibe. Snacks/Other: Peccin Trento Allegro Choco Branco Amendoim, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Estrogonofe de Carne, Arroz Branco (Cozido). more...
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losing 12.3 lb a week
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