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POW die Schulung ist gut das essen auch aber einfach zuviel gewesen heute das 4 mal gekotzt seit OP
😢
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203.9 lb
Lost so far: 91.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1360 kcal
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Fat: 42.47g | Prot: 54.47g | Carb: 196.10g.
Breakfast: Orangensaft, Obstsalat, Honig, Weihenstephan Joghurt 0,1%, Master Crumble Premium-Müsli Früchte&Nüsse, Orthomol Immun, ESN Designer Whey Vanilla. Lunch: Käsespätzle. Dinner: Rindfleisch-Nudelsuppe, Pfannkuchen. Snacks/Other: Vollkornbrötchen, Westcliff Pfefferminztee, Aprikosen, Westcliff Pfefferminztee, Gerolsteiner Linée Litschi-Limette. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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