Weigh In record (no journal entry) for 29 December 2021
|
179.0 lb
Lost so far: 1.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
402 kcal
|
Fat: 16.56g | Prot: 14.63g | Carb: 46.92g.
Breakfast: Piracanjuba Manteiga com Sal, Ovo Frito, Cuscuz (Cozido). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|