Weigh In record (no journal entry) for 27 December 2021
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141.5 lb
Lost so far: 2.0 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2021:
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1238 kcal
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Fat: 80.44g | Prot: 94.18g | Carb: 32.92g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Prato, Ovo Cozido, Frimesa Creme de Leite, Santa Clara Nata, Café, Café. Lunch: Psyllium, Bauducco Chocottone, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Frimesa Panceta, Pancetta, Coxa de Frango no Forno, Grelhada ou Assada, Frimesa Linguiça de Pernil. Dinner: Moela de Frango Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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