Weigh In record (no journal entry) for 20 December 2021
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177.5 lb
Lost so far: 2.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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468 kcal
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Fat: 18.22g | Prot: 23.33g | Carb: 55.65g.
Breakfast: Monster Energy Dragon Ice Tea. Lunch: Kibon Magnum Zero, Copacol Seleta de Legumes Congelado, Tirolez Creme de Queijo Minas Frescal Light, Caldo de Peixe, Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Liv Up Arroz Negro, Swift Filé de Merluza Swift. more...
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steady weight
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brunamilanez's weight history
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