Weigh In record (no journal entry) for 18 December 2021
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176.6 lb
Lost so far: 3.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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378 kcal
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Fat: 19.00g | Prot: 10.52g | Carb: 43.42g.
Breakfast: Kibon Magnum Zero, Tirolez Creme de Queijo Minas Frescal Light, Piracanjuba Manteiga com Sal, Cuscuz (Cozido). more...
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losing 4.1 lb a week
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brunamilanez's weight history
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