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buckmccalla
Journal
08 May 14
buckmccalla's Journal, 08 May 2014
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Weigh In record (no journal entry) for 08 May 2014
192.5 lb
Lost so far:
57.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
1301 kcal
Fat: 41.45g | Prot: 70.54g | Carb: 166.92g.
Breakfast:
Brown Sugar, Chiquita Banana, Great Value 100% Whole Grain Oatmeal.
Dinner:
Loin Pork Roast (Lean and Fat Eaten), Birds Eye Chicken Flavored Rice Steamed Fresh.
Snacks/Other:
Wegmans Watermelon.
more...
2805 kcal
Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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