Weigh In record (no journal entry) for 15 December 2021
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178.4 lb
Lost so far: 1.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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384 kcal
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Fat: 13.11g | Prot: 38.70g | Carb: 25.48g.
Breakfast: Café. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Copacol Seleta de Legumes Congelado, Carne de Porco do Lombo (Inteiro, Magro). more...
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losing 3.1 lb a week
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brunamilanez's weight history
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