Weigh In record (no journal entry) for 13 December 2021
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179.2 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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858 kcal
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Fat: 36.10g | Prot: 40.32g | Carb: 110.79g.
Breakfast: Vilma Bolo Zero Açúcar Chocolate, Café. Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Copacol Seleta de Legumes Congelado, Vivenda do Camarão Arroz com Brócolis. Snacks/Other: Peccin Trento Mini Dark, Chá Não Adocicado. more...
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losing 3.1 lb a week
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brunamilanez's weight history
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